Soccer Training Program

⏰ 4 weeks

In 4 weeks improve your quickness by enrolling in this program. During the 4 weeks, you will learn the knowledge and skill to improve yourself and keep yourself accountable.

Overview

This 4 week program involves the following features designed to help you improve your performance and reduce your injury risk.

  • Pre-Program Testing
  • Foundation Training: 2 strength exercises, 1 power exercise and 1 plyometric exercise
  • Agility Training: 3 exercises that include change of direction without a ball, change of direction with a ball, and agility with a ball.
  • Post-Program Testing

Who is the course for?

  • High school athletes that want to improve their quickness in the off-season.
  • Weekend Warriors that want to get their step back while remaining healthy.
  • Injured athletes that want to make their great return.

Purchase Includes

  • E-Book
  • 4 Week Program
  • PDF Print-out (or Digital Copy)

Are You Ready To Start?